5 ADHD Alternative Treatments to Consider

If you have decided not to give your child psycho-stimulants to treat ADHD, you need to research ADHD alternative treatments. Without some kind of treatment, your child will suffer too much from the symptoms of ADHD.

Alternative treatments help your child lead a normal life by alleviating the most common behavioral issues stemming from ADHD. Here are 5 alternative treatments you should consider.

  1. Dietary Control. As an ADHD alternative treatment, dietary control is highly effective and important. The key is omitting common allergens from your child’s diet and making sure that his diet is optimal. There are certain nutrients such as the B-complex vitamins, iron, zinc, and essential fatty acids, which are often deficient in children who suffer from ADHD. You have to give your child an excellent multi-vitamin multi-mineral supplement and ensure that he eats plenty of fresh fruits, vegetables, whole grains, nuts, legumes, and lean meats. Allergens you should avoid include dairy products, food coloring, MSG, chocolate, sugar, and refined flour. Cut these ingredients out of your child’s diet and wait a few days to see if his behavior improves. If it does, start adding the ingredients back into his diet one by one to figure out what is causing the ADHD symptoms to flare up.
  2. Behavioral Therapy. The goal of ADHD alternative treatments like behavioral therapy is to increase the frequency of desirable behavior on the part of your child. Children behave well when they are rewarded for their good behavior and feel that they are making their parents proud. Inappropriate behavior is reduced by behavioral therapy because parents consistently provide negative consequences when their children behave badly. A qualified therapist can help you design an appropriate therapy plan for your child.
  3. Exercise Program. As an ADHD alternative treatment, exercise is highly effective because it modifies behavior by altering brain chemistry. When your child exercises, the levels of neurotransmitters in the brain like dopamine, serotonin, and norepinephrine are increased. These neurotransmitters help your child focus, stay calm, and provide emotional stability. Exercise also releases endorphins, which improve your child’s overall mood and demeanor. Plan an intense aerobic exercise program for your child to improve his ADHD.
  4. Sleep. Children who exhibit ADHD-like symptoms may actually be suffering from sleep deprivation. Obstructive sleep apnea, sleep walking, and other issues that cause sleep deprivation can lead to ADHD-like behavior in your child. The first thing you must do in order to provide effective ADHD alternative treatments is to find out how much sleep your child is getting. 10-12 hours a night is essential. Take your child to the doctor to diagnose any sleep disorders and address those problems in order to ensure that your child gets enough sleep every night.
  5. Homeopathy. As an ADHD alternative treatment, homeopathy is highly beneficial. Unlike other types of remedies, homeopathic formulas are safe enough for daily use and cause no side effects whatsoever. They address the underlying imbalances that lead to ADHD and help to alleviate all of the symptoms of ADHD, including restlessness, inability to concentrate, and over-excitability.

Homeopathic remedies contain only tiny amounts of natural substances that would cause symptoms of illness in a healthy person when given in larger doses. These minute concentrations actually help to awaken the body’s innate healing ability. Best of all, homeopathic remedies improve overall health because of their immune-boosting properties.

By making these simple ADHD alternative treatments a part of your child’s lifestyle, you will help him overcome ADHD once and for all. These solutions may not bring results overnight but when combined, they actually help to cure your child’s ADHD.

Why not get started today? Improve your child’s diet, address sleep issues, make sure he gets enough exercise, take him to a behavioral therapist, and administer a homeopathic remedy on a daily basis. You won’t regret your decision.