Common Alternative Treatments For Fibromyalgia

Given the fact that fibromyalgia is being diagnosed on a more regular basis, many alternative treatments are now being used to soothe the symptoms associated with this condition. The most common type of treatment in general is prescription drug therapy.

However, many patients find that the side effects of the medications that they take to cope with the symptoms that they experience are quite troublesome. As a result, they seek out treatments that are a bit more natural.

While alternative treatments are considered to be productive in reducing the symptoms of the syndrome, it is important to understand that these treatments will not cure the condition. Here, you will be introduced to some of the popular alternative treatments that many are discovering to be successful when it comes to their comfort level.


Biofeedback is a very popular type of alternative treatment for fibromyalgia. Biofeedback is a technique that works to relax both the mind as well as the body. Electronics are utilized in order to measure the responses of the body in correlation to the stress that it experiences. Patients are then provided with the results of the evaluation. It is believed that the data that they are provided with will allow them to gain a better understanding of how the body handles stress on an internal level.

When they realize how the body is interpreting the stress that is experienced, they may then take steps to learn how to effectively handle the way that they respond as an individual. This is a very effective strategy for fibromyalgia sufferers as it will assist them in overcoming symptoms such as chronic pain and central nervous system hypersensitivity.

Herbal Supplements

Many individuals that have experimented with prescription drug treatments know and understand the complications that often come with taking chemical based drugs. One of the main and most troublesome of all of these complications are the side effects that are often experienced.

These side effects may include issues such as fatigue, nausea, increased or decreased appetite, depression, and even thoughts of suicide. For those that want to bypass the effects of chemically created prescriptions, herbal supplements are a popular means of treating fibromyalgia in an alternative fashion.

There are herbs that are very productive in reducing depression and anxiety, as well as those that will assist in sleep and increase the sufferer’s energy levels throughout the day. There are even herbal supplements that may assist in managing the pain that a fibromyalgia patient may experience. Examples of the most productive herbal supplements for this condition include valerian root, St. John’s wort, and Ginseng.

Massage Therapy

Massage therapy is another alternative treatment that is becoming quite popular for the fibromyalgia sufferer. Seeing that the connective tissues and the muscles of the body are often stressed and experience an immense degree of pain with this condition, it has been found that simple techniques such as stroking the body and kneading the muscles is an effective means of reducing these issues.

In addition to this, massage therapy is very beneficial in reducing mild to severe anxiety, reducing stress, and dramatically decreasing depression levels in the sufferer. If you have fibromyalgia, this and the other alternative therapies mentioned here are sure to provide you with an immense degree of relief for your condition.