Proven 4 Alternative Treatments For Depression

Alternative treatments for depression are useful, as they provide no side effects. There are many medicines available for curing depression; also, side effects are associated with them. Hence, it is wise to opt for the alternative treatments. As depression is mood related, enhancing the mood of the person is essential. Some of the alternative treatments are good enough to control the physical and emotional feelings, as they trigger depression.

The alternative treatments available are:

1. Acupuncture
2. Homeopathy
3. Ayurveda
4. Nutritional food

Acupuncture:

Depression occurs due to emotional and physical disturbances. Acupuncture relieves the emotional stress and feelings associated with it. There are points called acupuncture points present in the human
body. Acupuncture therapy makes use of these points to cure depression. Many surveys conducted recently reveal that acupuncture is one of the best alternative treatments for depression. It provides no side effects.

Homeopathy:

Homeopathy is a recommended treatment, but it will take a little time for complete cure from depression. Depending upon the cause of the depression, treatment is given. Some of the homeopathic medicines used for curing depression are:

1. Arsenicum album – Good for anxious, insecure and perfectionist people.
2. Aurum metallicum – Good for people who are serious, focused on achievement and work related.
3. Calcarea carbonica – Good for people working a lot and having physical illness.
4. Causticum – Good for people who suffer from grief and loss of something or some person.

Ayurveda:

Ayurveda treatments make use of the herbs to cure depression. As herbs are extremely good for health, the possibilities of side effects are ruled out. “Vacha Rasayana” is one of the best medicines used to cure depression. It contains many herbs that are vital for mental harmony and peace of mind.

Nutritional food:

Poor eating could lead to depression as well. It is important to take foods that are rich in proteins and nutrients. Few foods used for curing depression are; namely, carrots, cauliflower, cucumber, raw almonds, mixed dried nuts and fruits, sprouts and egg. All the food mentioned above rich in nutrients and making use of them will help to reduce depression to great extent.

The above-mentioned alternative treatments for depression are cheaper in cost and do not provide any side effects. Make use of them to live healthy and happy life.